Health Benefits of Melatonin
If in case you have problems when it comes to sleeping, there’s a good chance that you heard about melatonin supplements. Melatonin likewise is effective and helps you to get the sleep that you desire to get. But, you should be aware that the benefits that can be acquired from it is not only limited with midnight hours. There are in fact a lot of health benefits which you could get from it. This is a potent antioxidant and is also an anti-inflammatory hormone which will help to improve brain health, fertility, eye health and many others more. Below are some other benefits that melatonin could give on increasing the melatonin levels naturally.
Melatonin actually is helpful when it comes to increase your production of antioxidant enzymes which are present in our body and this also provides use protection against oxidative stress and provides support for mitochondria function. Its potent action will help prevent cellular atrophy as well as from toxins that can potentially disturb mitochondrial function that will later lead to possible neurodegenerative diseases.
Boosting your Immunity
Melatonin also provides support for our immune function. This is going to give our body the strength which it actually needs for fighting against diseases, infections and symptoms from premature aging. This also have the ability to act as a stimulate from immunosuppressive diseases due to the potent anti-inflammatory properties that there is.
Improving Heart Health
Melatonin could also offer cardioprotective benefits. The potent anti-inflammatory and antioxidant abilities will be able to help prevent heart attacks and also strokes. Its free radical scavengers also makes this a natural alternative when it comes to treating and preventing cardiovascular diseases.
Lowers Blood Pressure
Melatonin likewise have an antihypertensive effect that will keep your blood pressure under control. The fact that melatonin acts on various levels of hypertension which includes organ protection and have minimal side effects, it can be used as a support for therapies for those who have hypertension.
Treatment for Migraine
If you ever have problems with migraine, melatonin supplements will be able to help reduce the frequency as well as the intensity of such painful attacks. With a 3mg of melatonin, it already effective for prevention. It could actually be used for treating cluster headaches.
Manage Chronic Pains
Aside from the potent antioxidant and anti-inflammatory action, melatonin also have an analgesic properties. It makes it useful to manage chronic painful conditions such as headaches, irritable bowel syndrome, chronic back pains and also rheumatoid arthritis. People suffering from fibromyalgia which is a kind of condition which leads to chronic widespread pain in the muscles and the connective tissues also benefits from taking in melatonin supplements.
Melatonin is generally considered to as safe but it is essential that melatonin should be taken with proper care and also with proper medical guidance when you have high blood pressure, diabetes or perhaps when you are taking medications for blood thinning.